The smart Trick of burn the fat feed the muscle That Nobody is DiscussingFasting, Colon Cleansing & Cellular Detoxification
Think of the old saying - you are what you eat? Well, it is not merely what you put into your body that counts. If your colon is completely cleansed, it may be possible for you to recover from any disease.
The colon can be thought of as the most important organ of the body. There are nerve connections between the colon and every other part of your body.
Imagine a soft sausage like tube 30 feet long, folded and wrapped into a one-foot space. Even on the purest diet, you can further imagine that after 40 years, there could be a build up of indigestible sludge. Regular bowel movements are not nearly enough. Build-up can actually impede smooth passage of fecal matter through the colon so that nutrients are not being absorbed and poisons are not being eliminated. That is why many believe malnutrition from a choked colon may be the cause of all disease.
Prepackaged food, money-making medicines and being stressed (uptight) have caused most human bodies' sewage systems to become cesspools. The colons of many people have been found to contain a hardened, black coating, even though they did not consider themselves constipated. Under these circumstances their colons can not function properly. You might even say, "I don't need cleansing because I have diarrhea." Diarrhea is most often caused by inflammation and congestion of mucous in the bowel.
Nutrition and cleansing combined with exercise and massage can REVERSE problems with your digestive organs, your heart and blood vessels, your brain and nerves, your eyes, your skin, your muscles and joints, your reproductive and genito-urinary organs, and your immune system.
If you are convinced that being full of shit could be your problem then read on to learn to restore vibrant health and youthful vitality.
To cleanse and heal the colon there are two processes; essentially we wash the body out from both ends. We rest the body from heavy food but also provide maximum, high potency nutrition through juice fasting, live foods, vitamins, herbs and minerals. This promotes healthy intestinal flora and good bowel gardening. We scrub out the colon using psyllium, colon and bentonite irrigations.
Live food means food that has not been cooked. Enzymes do all the work in the body, converting elements into those we need and balancing metabolism. The best arguments for the raw food theories are related to the concepts of good bowel gardening.
How ill you are determines how serious your commitment to your plan is going to be. For example, a relatively healthy person may want to commit themselves to a rather strenuous program for one day a week or one weekend a month or 7 to 10 days twice a year for the rest of her or his life. On the other had, if your quality of life is seriously threatened you would plan something less strenuous that you can maintain for 6 weeks to 6 months.
Do children need to fast? Yes, after the age of 7 years.
We are talking about fasting, NOT STARVING. What I am calling fasting you might think of as a real good health food diet. Digestion, of even good, solid, proteins, starches and fats, causes the body to work to digest them. Non-nutritive and chemical substances stress the body to use, store, or eliminate them; so, you see they really SUCK. People who overeat can be starving for nutrients. When you fast you are providing only nutrients direct to the blood stream and eliminating things you know are toxic for you. Resting from the work of digestion, your entire body says, "Oh good a chance to clean house (detoxify)". Try it and you will see! Your breath, sweat, and other products of elimination change. Your cells, organs and blood clean themselves, just given the chance.
When fasting you provide for yourself gallons of pure water. Fresh organic vegetable and fruit juices can be taken by the pint as often as every waking hour. Living food, especially alfalfa sprouts can be eaten as much as you desire to chew. Seaweed is another powerfood good to munch on. Eat to nourish your body, only! Learn to really savor and appreciate every thing as you ingest website it! Feel it and thank it for giving you sustenance!
Mineral and herb user, let your body (especially your liver) rest from these too during your fast if you are a regular vitamin. There are supplements that can be added to your fast that support the detoxification and encourage process. You may want to focus on a specific organ or system. Health food stores sell kits with a variety of cleansing purposes. These kits are OK for short infrequent fasts but it is cheaper to get your herbs in bulk. If you are very ill, increase your high potency supplements.
By that I mean, one hour your drink and supplements focus on nourishment and the next hour your focus is on cleansing. A good example of a schedule for a fast is this: Every hour and a half drink a delicious nourishing drink. That is 5 drinks per day for nourishment, and 5 drinks per day for cleansing.
Of course you are sipping on water throughout the day. The main thing about using the mechanical cleansing agents like psyllium and bentonite is that you take them with an additional glass of water. Burping up a vitamin taste is a sign that you are not drinking enough.
Herbs and vitamins that clean your kidneys are parsley, cornsilk, uva ursa, ginger, B6 and magnesium. Cleaning the liver, gall bladder and blood is accomplished using burdock, licorice root, milk thistle, turkey rhubarb, olive oil. This order is suggested: clean your colon first, then you liver and kidneys, and finally your blood.
Try to get used to goldenseal and echinacea instead; and use it whenever possible instead of antibiotics if you feel your body has built up a dependency on antibiotics. After a round of antibiotics, including natural ones like goldenseal and echinacea, be sure to replenish your friendly flora with a round of acidophilus.
More things about fasting ... Please don't try it while maintaining your regular routine of life and work! Fast only when you are able to rest from all other responsibilities! You absolutely will lose weight but it is not recommended to fast with weight loss as your primary goal.
If you want to cleanse but can't afford to lose any weight, put maple syrup or organic honey in your water. If you are trying to give up sugar, don't fast on fruit or carrot juice, use green vegetable juices instead. Fasting can make you feel a little ill sometimes.